Nicole Stanley 10:00 row
1,252m
Meters
10:00.0
Time
3:59.6
Pace
62
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 86 |
January 17, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,252m | 3:59.6 | 25 | 387 | 24 | 114 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 23 | 115 |
| 4:00.0 | 251m | 3:59.0 | 26 | 388 | 25 | 113 |
| 6:00.0 | 253m | 3:57.1 | 26 | 390 | 25 | 115 |
| 8:00.0 | 257m | 3:53.4 | 28 | 394 | 25 | 116 |
| 10:00.0 | 272m | 3:40.5 | 33 | 412 | 25 | 115 |
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Workout Graph
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