Nicole Stanley v1:00/1:00r...10 row

1,378m

Meters

10:00.0

Time

3:37.7

Pace

62

Calories

104

Heart Rate

Rest Distance1,334m
Rest Time10:00.0
Overall Distance2,712m
Overall Time20:00.0
Average Watts34
Calories Per Hour416
Stroke Rate25
Stroke Count504
Drag Factor88

January 18, 2024 03:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,378m 3:37.7 34 416 25 104
1:00.0 130m 3:50.7 28 398 25 103
r: 1:00 142m
1:00.0 158m 3:09.8 51 475 26 109
r: 1:00 139m
1:00.0 136m 3:40.5 33 412 25 102
r: 1:00 123m
1:00.0 138m 3:37.3 34 417 26 106
r: 1:00 127m
1:00.0 137m 3:38.9 33 414 25 107
r: 1:00 144m
1:00.0 149m 3:21.3 43 447 25 105
r: 1:00 133m
1:00.0 133m 3:45.5 30 404 25 105
r: 1:00 135m
1:00.0 138m 3:37.3 34 417 26 104
r: 1:00 131m
1:00.0 131m 3:49.0 29 400 25 105
r: 1:00 127m
1:00.0 129m 3:52.5 28 395 25 101
r: 1:00 133m
r1,334m

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Workout Graph

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