Nicole Stanley v1:00/2:00r...6 row
1,326m
Meters
19:00.0
Time
7:09.8
Pace
120
Calories
96
Heart Rate
Rest Distance | 770m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,096m |
Overall Time | 31:00.0 |
Average Watts | 4 |
---|---|
Calories Per Hour | 315 |
Stroke Rate | 13 |
Stroke Count | 401 |
Drag Factor | 71 |
January 23, 2024 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 1,326m | 7:09.8 | 4 | 315 | 13 | 96 | |
1:00.0 | 122m | 4:05.9 | 24 | 381 | 26 | 93 | |
r: 2:00 | 252m | ||||||
2:00.0 | 263m | 3:48.1 | 29 | 401 | 25 | 97 | |
r: 2:00 | 159m | ||||||
3:00.0 | 394m | 3:48.4 | 29 | 401 | 24 | 93 | |
r: 2:00 | 242m | ||||||
4:00.0 | 546m | 3:39.7 | 33 | 413 | 25 | 103 | |
r: 2:00 | 117m | ||||||
0 | |||||||
r: 2:00 | 0m | ||||||
0 | |||||||
r: 2:00 | 0m | ||||||
r770m |
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Workout Graph
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