Nicole Stanley v1:00/2:00r...6 row

1,326m

Meters

19:00.0

Time

7:09.8

Pace

120

Calories

96

Heart Rate

Rest Distance770m
Rest Time12:00.0
Overall Distance2,096m
Overall Time31:00.0
Average Watts4
Calories Per Hour315
Stroke Rate13
Stroke Count401
Drag Factor71

January 23, 2024 03:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 1,326m 7:09.8 4 315 13 96
1:00.0 122m 4:05.9 24 381 26 93
r: 2:00 252m
2:00.0 263m 3:48.1 29 401 25 97
r: 2:00 159m
3:00.0 394m 3:48.4 29 401 24 93
r: 2:00 242m
4:00.0 546m 3:39.7 33 413 25 103
r: 2:00 117m
0
r: 2:00 0m
0
r: 2:00 0m
r770m

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