Nicole Stanley 17:00 row
2,169m
Meters
17:00.0
Time
3:55.1
Pace
110
Calories
111
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 86 |
January 30, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,169m | 3:55.1 | 27 | 392 | 25 | 111 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 26 | 108 |
| 8:00.0 | 515m | 3:53.0 | 28 | 395 | 26 | 112 |
| 12:00.0 | 510m | 3:55.2 | 27 | 392 | 25 | 109 |
| 16:00.0 | 507m | 3:56.6 | 26 | 390 | 25 | 113 |
| 17:00.0 | 128m | 3:54.3 | 27 | 393 | 24 | 115 |
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Workout Graph
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