Nicole Stanley 10:00 row
1,424m
Meters
10:00.0
Time
3:30.6
Pace
70
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 85 |
February 01, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,424m | 3:30.6 | 37 | 428 | 26 | 113 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 26 | 110 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 27 | 112 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 26 | 113 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 26 | 116 |
| 10:00.0 | 285m | 3:30.5 | 38 | 429 | 26 | 115 |
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Workout Graph
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