Nicole Stanley 15:00 row
2,040m
Meters
15:00.0
Time
3:40.5
Pace
101
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 67 |
March 05, 2024 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,040m | 3:40.5 | 33 | 412 | 25 | 118 |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 26 | 123 |
| 6:00.0 | 400m | 3:45.0 | 31 | 405 | 26 | 121 |
| 9:00.0 | 404m | 3:42.7 | 32 | 408 | 25 | 115 |
| 12:00.0 | 406m | 3:41.6 | 32 | 410 | 25 | 117 |
| 15:00.0 | 397m | 3:46.7 | 30 | 403 | 24 | 116 |
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Workout Graph
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