Nicole Stanley v3:00/2:00r...3 row
1,592m
Meters
12:00.0
Time
3:46.1
Pace
80
Calories
103
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 18:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 78 |
March 15, 2024 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,592m | 3:46.1 | 30 | 404 | 23 | 103 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 26 | 109 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 24 | 108 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 22 | 94 | |
| r: 2:00 | 226m | ||||||
| r509m |
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Workout Graph
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