Nicole Stanley v1000m/2:00r...3 row
3,000m
Meters
19:44.3
Time
3:17.3
Pace
150
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 25:44.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 81 |
April 01, 2024 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 3,000m | 3:17.3 | 46 | 456 | 25 | 132 | |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 26 | 129 | |
| r: 2:00 | 22m | ||||||
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 26 | 120 | |
| r: 2:00 | 10m | ||||||
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 25 | 148 | |
| r: 2:00 | 6m | ||||||
| r38m |
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Workout Graph
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