Nicole Stanley 3000m row
3,000m
Meters
21:00.4
Time
3:30.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 80 |
April 03, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 3,000m | 3:30.0 | 38 | 429 | 24 |
| 4:49.9 | 600m | 4:01.5 | 25 | 385 | 23 |
| 4:06.9 | 1,200m | 3:25.7 | 40 | 438 | 25 |
| 3:59.6 | 1,800m | 3:19.6 | 44 | 451 | 25 |
| 3:58.7 | 2,400m | 3:18.9 | 44 | 453 | 25 |
| 4:05.2 | 3,000m | 3:24.3 | 41 | 441 | 25 |
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Workout Graph
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