Nicole Stanley 4000m row
4,000m
Meters
27:28.1
Time
3:26.0
Pace
200
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 60 |
April 04, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 4,000m | 3:26.0 | 40 | 437 | 25 | 116 |
| 5:51.4 | 800m | 3:39.6 | 33 | 413 | 26 | 107 |
| 5:24.9 | 1,600m | 3:23.0 | 42 | 443 | 26 | 118 |
| 5:34.1 | 2,400m | 3:28.8 | 38 | 432 | 24 | 117 |
| 5:22.6 | 3,200m | 3:21.6 | 43 | 446 | 25 | 116 |
| 5:15.2 | 4,000m | 3:17.0 | 46 | 457 | 25 | 124 |
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Workout Graph
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