Nicole Stanley 10:00 row
1,559m
Meters
10:00.0
Time
3:12.4
Pace
77
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 78 |
May 20, 2024 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 25 | 118 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | 117 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 25 | 111 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 26 | 114 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 25 | 120 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 131 |
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Workout Graph
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