Nicole Stanley 20:00 row
2,770m
Meters
20:00.0
Time
3:36.6
Pace
138
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 78 |
May 21, 2024 03:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,770m | 3:36.6 | 34 | 418 | 24 | 106 |
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 24 | 104 |
| 8:00.0 | 580m | 3:26.8 | 40 | 436 | 25 | 105 |
| 12:00.0 | 564m | 3:32.7 | 36 | 425 | 24 | 105 |
| 16:00.0 | 545m | 3:40.1 | 33 | 412 | 24 | 109 |
| 20:00.0 | 570m | 3:30.5 | 38 | 429 | 24 | 108 |
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Workout Graph
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