Nicole Stanley v1:00/1:00r...7 row
2,293m
Meters
16:00.0
Time
3:29.3
Pace
111
Calories
109
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 23:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 79 |
May 22, 2024 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,293m | 3:29.3 | 38 | 431 | 24 | 109 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 101 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 24 | 105 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 24 | 114 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 24 | 111 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 24 | 115 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 24 | 104 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 113 | |
| r: 1:00 | 9m | ||||||
| r269m |
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Workout Graph
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