Nicole Stanley 15:00 row
2,044m
Meters
15:00.0
Time
3:40.1
Pace
101
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 78 |
May 23, 2024 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,044m | 3:40.1 | 33 | 412 | 24 | 108 |
| 3:00.0 | 378m | 3:58.0 | 26 | 389 | 25 | 101 |
| 6:00.0 | 401m | 3:44.4 | 31 | 406 | 25 | 105 |
| 9:00.0 | 404m | 3:42.7 | 32 | 408 | 25 | 107 |
| 12:00.0 | 423m | 3:32.7 | 36 | 425 | 24 | 110 |
| 15:00.0 | 438m | 3:25.4 | 40 | 438 | 25 | 117 |
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Workout Graph
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