Nicole Stanley v1:00/1:00r...9 row
1,262m
Meters
9:00.0
Time
3:33.9
Pace
59
Calories
110
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 18:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 81 |
May 28, 2024 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,262m | 3:33.9 | 36 | 423 | 25 | 110 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 106 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 112 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 26 | 113 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | 115 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | 113 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 25 | 112 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 23 | 106 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 115 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 23 | 104 | |
| r: 1:00 | 5m | ||||||
| r1,114m |
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Workout Graph
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