Nicole Stanley 10:00 row
1,491
Meters
10:00.0
Time
3:21.2
Pace
72
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 77 |
June 13, 2024 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,491 | 3:21.2 | 43 | 432 | 72 | 25 | 118 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 22 | 105 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 27 | 116 |
| 6:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 26 | 117 |
| 8:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 25 | 116 |
| 10:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 26 | 139 |
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Workout Graph
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