Nicole Stanley 10:00 row
1,296m
Meters
10:00.0
Time
3:51.4
Pace
63
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 72 |
June 14, 2024 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,296m | 3:51.4 | 28 | 397 | 24 | 111 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 22 | 112 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 24 | 106 |
| 6:00.0 | 255m | 3:55.2 | 27 | 392 | 25 | 109 |
| 8:00.0 | 278m | 3:35.8 | 35 | 419 | 25 | 113 |
| 10:00.0 | 291m | 3:26.1 | 40 | 437 | 25 | 115 |
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Workout Graph
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