Nicole Stanley 10:00 row
1,377m
Meters
10:00.0
Time
3:37.8
Pace
67
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 76 |
June 18, 2024 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,377m | 3:37.8 | 34 | 416 | 23 | 114 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 19 | 108 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 24 | 112 |
| 6:00.0 | 298m | 3:21.3 | 43 | 447 | 25 | 117 |
| 8:00.0 | 281m | 3:33.5 | 36 | 423 | 24 | 111 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 24 | 124 |
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Workout Graph
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