Nicole Stanley 10:00 row
1,713m
Meters
10:00.0
Time
2:55.1
Pace
85
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 77 |
June 20, 2024 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 25 | 128 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | 119 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | 117 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | 124 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 25 | 132 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 148 |
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Workout Graph
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