Nicole Stanley 10:00 row

1,605m

Meters

10:00.0

Time

3:06.9

Pace

78

Calories

130

Heart Rate

Average Watts54
Calories Per Hour484
Stroke Rate25
Stroke Count253

July 10, 2024 03:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,605m 3:06.9 54 484 25 130
2:00.0 305m 3:16.7 46 458 25 119
4:00.0 314m 3:11.0 50 472 26 123
6:00.0 323m 3:05.7 55 487 25 133
8:00.0 330m 3:01.8 58 500 25 140
10:00.0 334m 2:59.6 60 507 25 137

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Workout Graph

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