Nicole Stanley 10:00 row
1,605
Meters
10:00.0
Time
3:06.9
Pace
78
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
July 10, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 468 | 78 | 25 | 130 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 25 | 119 |
| 4:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 26 | 123 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 25 | 133 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 25 | 140 |
| 10:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 25 | 137 |
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Workout Graph
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