Nicole Stanley v25c/1:00r...3 row
1,434m
Meters
8:07.3
Time
2:49.9
Pace
75
Calories
136
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 11:07.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
July 11, 2024 03:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 1,434m | 2:49.9 | 71 | 545 | 26 | 136 | |
| 2:54.1 | 490m | 2:57.6 | 62 | 514 | 26 | 123 | |
| r: 1:00 | 111m | ||||||
| 2:15.5 | 452m | 2:29.8 | 104 | 657 | 27 | 151 | |
| r: 1:00 | 90m | ||||||
| 2:57.7 | 491m | 3:00.9 | 59 | 503 | 26 | 136 | |
| r: 1:00 | 125m | ||||||
| r326m |
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Workout Graph
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