Nicole Stanley v2:00/1:00r...6 row

2,184m

Meters

12:00.0

Time

2:44.8

Pace

111

Calories

149

Heart Rate

Rest Distance912m
Rest Time6:00.0
Overall Distance3,096m
Overall Time18:00.0
Average Watts78
Calories Per Hour568
Stroke Rate27
Stroke Count471
Drag Factor96

July 12, 2024 03:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,184m 2:44.8 78 568 27 149
2:00.0 309m 3:14.1 48 464 27 119
r: 1:00 158m
2:00.0 373m 2:40.8 84 589 27 147
r: 1:00 152m
2:00.0 362m 2:45.7 77 564 28 149
r: 1:00 153m
2:00.0 364m 2:44.8 78 568 27 155
r: 1:00 154m
2:00.0 382m 2:37.0 90 610 27 161
r: 1:00 158m
2:00.0 395m 2:31.8 100 643 27 164
r: 1:00 137m
r912m

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Workout Graph

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