Nicole Stanley v4:00/2:00r...6 row
4,397m
Meters
24:00.0
Time
2:43.7
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 106 |
August 06, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,397m | 2:43.7 | 80 | 574 | 25 | 149 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | 152 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 26 | 148 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 26 | 146 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | 144 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | 151 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 156 | |
| r: 2:00 | 329m | ||||||
| r1,807m |
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Workout Graph
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