Nicole Stanley 4000m row
4,000m
Meters
24:43.5
Time
3:05.4
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 80 |
November 01, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 4,000m | 3:05.4 | 55 | 488 | 25 |
| 5:43.5 | 800m | 3:34.6 | 35 | 421 | 23 |
| 4:48.4 | 1,600m | 3:00.2 | 60 | 505 | 27 |
| 4:44.2 | 2,400m | 2:57.6 | 62 | 514 | 27 |
| 4:43.8 | 3,200m | 2:57.3 | 63 | 515 | 26 |
| 4:43.6 | 4,000m | 2:57.2 | 63 | 516 | 26 |
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Workout Graph
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