Nicole Stanley 5000m row
5,000m
Meters
30:54.6
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 80 |
November 02, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 5,000m | 3:05.4 | 55 | 488 | 26 |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 27 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 26 |
| 6:06.5 | 3,000m | 3:03.2 | 57 | 495 | 27 |
| 6:07.8 | 4,000m | 3:03.9 | 56 | 493 | 26 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.