Nicole Stanley 4000m row
4,000m
Meters
26:34.2
Time
3:19.2
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 80 |
November 04, 2024 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 4,000m | 3:19.2 | 44 | 452 | 25 |
| 5:32.9 | 800m | 3:28.0 | 39 | 433 | 25 |
| 5:21.5 | 1,600m | 3:20.9 | 43 | 448 | 26 |
| 5:11.1 | 2,400m | 3:14.4 | 48 | 463 | 27 |
| 5:16.7 | 3,200m | 3:17.9 | 45 | 455 | 26 |
| 5:12.0 | 4,000m | 3:15.0 | 47 | 462 | 26 |
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Workout Graph
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