Nicole Stanley 5000m row
5,000m
Meters
33:07.2
Time
3:18.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 81 |
November 07, 2024 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.2 | 5,000m | 3:18.7 | 45 | 453 | 26 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 27 |
| 6:28.0 | 2,000m | 3:14.0 | 48 | 464 | 27 |
| 6:35.3 | 3,000m | 3:17.6 | 45 | 456 | 27 |
| 6:44.8 | 4,000m | 3:22.4 | 42 | 445 | 26 |
| 6:37.1 | 5,000m | 3:18.5 | 45 | 453 | 26 |
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Workout Graph
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