Nicole Stanley 7000m row
7,000m
Meters
44:37.3
Time
3:11.2
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 80 |
November 09, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.3 | 7,000m | 3:11.2 | 50 | 472 | 26 |
| 8:15.2 | 1,400m | 2:56.8 | 63 | 517 | 28 |
| 8:48.7 | 2,800m | 3:08.8 | 52 | 478 | 27 |
| 8:55.4 | 4,200m | 3:11.2 | 50 | 472 | 27 |
| 9:05.9 | 5,600m | 3:14.9 | 47 | 462 | 26 |
| 9:32.1 | 7,000m | 3:24.3 | 41 | 441 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.