Nicole Stanley 1000m row
1,000
Meters
6:01.7
Time
3:00.8
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 79 |
November 10, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.7 | 1,000 | 3:00.8 | 59 | 497 | 50 | 26 |
| 1:14.7 | 200 | 3:06.7 | 54 | 481 | 10 | 27 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 27 |
| 1:11.0 | 600 | 2:57.5 | 63 | 507 | 10 | 26 |
| 1:10.3 | 800 | 2:55.7 | 64 | 512 | 10 | 26 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 504 | 10 | 25 |
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Workout Graph
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