Nicole Stanley 500m row
500m
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 79 |
November 10, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 25 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 26 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 27 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 26 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 24 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 25 |
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