Nicole Stanley 4000m row
4,000m
Meters
25:26.8
Time
3:10.8
Pace
201
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 79 |
November 10, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.8 | 4,000m | 3:10.8 | 50 | 473 | 25 |
| 5:13.4 | 800m | 3:15.8 | 47 | 460 | 28 |
| 5:11.5 | 1,600m | 3:14.6 | 47 | 463 | 26 |
| 5:24.1 | 2,400m | 3:22.5 | 42 | 444 | 24 |
| 5:07.9 | 3,200m | 3:12.4 | 49 | 469 | 26 |
| 4:30.0 | 4,000m | 2:48.7 | 73 | 550 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.