Nicole Stanley 3000m row
3,000m
Meters
17:14.8
Time
2:52.4
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 81 |
November 12, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.8 | 3,000m | 2:52.4 | 68 | 534 | 26 |
| 3:37.3 | 600m | 3:01.0 | 59 | 502 | 26 |
| 3:28.5 | 1,200m | 2:53.7 | 67 | 529 | 27 |
| 3:29.2 | 1,800m | 2:54.3 | 66 | 527 | 26 |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 26 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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