Nicole Stanley 3000m row
3,000
Meters
17:14.8
Time
2:52.4
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 81 |
November 12, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.8 | 3,000 | 2:52.4 | 68 | 525 | 151 | 26 |
| 3:37.3 | 600 | 3:01.0 | 59 | 497 | 30 | 26 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 517 | 30 | 27 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 516 | 30 | 26 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 517 | 30 | 26 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 583 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.