Nicole Stanley 4000m row
4,000m
Meters
23:47.6
Time
2:58.4
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 80 |
November 13, 2024 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 4,000m | 2:58.4 | 62 | 511 | 25 |
| 5:01.3 | 800m | 3:08.3 | 52 | 480 | 26 |
| 4:50.7 | 1,600m | 3:01.6 | 58 | 500 | 26 |
| 4:45.3 | 2,400m | 2:58.3 | 62 | 512 | 25 |
| 4:41.7 | 3,200m | 2:56.0 | 64 | 520 | 25 |
| 4:28.7 | 4,000m | 2:47.9 | 74 | 554 | 25 |
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Workout Graph
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