Nicole Stanley 5000m row
5,000m
Meters
32:53.5
Time
3:17.3
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 78 |
November 14, 2024 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.5 | 5,000m | 3:17.3 | 46 | 456 | 25 |
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 26 |
| 6:31.0 | 2,000m | 3:15.5 | 47 | 461 | 25 |
| 6:40.0 | 3,000m | 3:20.0 | 44 | 450 | 25 |
| 6:31.0 | 4,000m | 3:15.5 | 47 | 461 | 25 |
| 6:29.6 | 5,000m | 3:14.8 | 47 | 462 | 24 |
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Workout Graph
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