Nicole Stanley 7000m row
7,000m
Meters
43:41.1
Time
3:07.2
Pace
350
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 80 |
November 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.1 | 7,000m | 3:07.2 | 53 | 483 | 25 |
| 8:43.1 | 1,400m | 3:06.8 | 54 | 484 | 26 |
| 8:39.3 | 2,800m | 3:05.4 | 55 | 488 | 26 |
| 8:53.7 | 4,200m | 3:10.6 | 51 | 473 | 25 |
| 8:40.1 | 5,600m | 3:05.7 | 55 | 487 | 25 |
| 8:44.9 | 7,000m | 3:07.4 | 53 | 482 | 25 |
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Workout Graph
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