Nicole Stanley 4000m row
4,000m
Meters
29:08.8
Time
3:38.6
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 82 |
November 17, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.8 | 4,000m | 3:38.6 | 34 | 415 | 25 |
| 10:45.7 | 1,600m | 3:21.7 | 43 | 446 | 28 |
| 12:30.0 | 3,200m | 3:54.3 | 27 | 393 | 23 |
| 5:38.8 | 4,000m | 3:31.7 | 37 | 426 | 25 |
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Workout Graph
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