Nicole Stanley 4000m row
4,000m
Meters
29:05.6
Time
3:38.2
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 79 |
November 17, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.6 | 4,000m | 3:38.2 | 34 | 415 | 24 |
| 5:57.1 | 800m | 3:43.1 | 31 | 408 | 25 |
| 5:31.3 | 1,600m | 3:27.0 | 39 | 435 | 26 |
| 5:54.0 | 2,400m | 3:41.2 | 32 | 411 | 25 |
| 5:48.5 | 3,200m | 3:37.8 | 34 | 416 | 25 |
| 5:54.7 | 4,000m | 3:41.6 | 32 | 410 | 24 |
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Workout Graph
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