Nicole Stanley 4000m row
4,000m
Meters
28:06.0
Time
3:30.7
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 80 |
November 19, 2024 03:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.0 | 4,000m | 3:30.7 | 37 | 428 | 25 |
| 5:55.0 | 800m | 3:41.8 | 32 | 410 | 26 |
| 5:33.3 | 1,600m | 3:28.3 | 39 | 433 | 26 |
| 5:37.6 | 2,400m | 3:31.0 | 37 | 428 | 25 |
| 5:31.4 | 3,200m | 3:27.1 | 39 | 435 | 26 |
| 5:28.6 | 4,000m | 3:25.3 | 40 | 439 | 25 |
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Workout Graph
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