Nicole Stanley 7500m row
7,500m
Meters
47:04.6
Time
3:08.3
Pace
376
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 81 |
November 20, 2024 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.6 | 7,500m | 3:08.3 | 52 | 480 | 26 |
| 10:04.4 | 1,500m | 3:21.4 | 43 | 447 | 26 |
| 9:32.4 | 3,000m | 3:10.8 | 50 | 473 | 26 |
| 9:20.6 | 4,500m | 3:06.8 | 54 | 484 | 26 |
| 9:18.6 | 6,000m | 3:06.2 | 54 | 486 | 26 |
| 8:48.7 | 7,500m | 2:56.2 | 64 | 520 | 26 |
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Workout Graph
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