Nicole Stanley 3375m row
3,375m
Meters
22:16.8
Time
3:18.0
Pace
168
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 67 |
November 25, 2024 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 3,375m | 3:18.0 | 45 | 455 | 25 |
| 4:57.1 | 700m | 3:32.2 | 37 | 426 | 26 |
| 4:41.8 | 1,400m | 3:21.2 | 43 | 447 | 25 |
| 4:29.9 | 2,100m | 3:12.7 | 49 | 468 | 26 |
| 4:27.5 | 2,800m | 3:11.0 | 50 | 472 | 25 |
| 3:40.5 | 3,375m | 3:11.7 | 50 | 470 | 26 |
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Workout Graph
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