Nicole Stanley 4000m row
4,000m
Meters
28:14.5
Time
3:31.8
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 81 |
November 30, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.5 | 4,000m | 3:31.8 | 37 | 426 | 25 |
| 5:49.0 | 800m | 3:38.1 | 34 | 416 | 25 |
| 5:47.1 | 1,600m | 3:36.9 | 34 | 417 | 25 |
| 5:33.2 | 2,400m | 3:28.2 | 39 | 433 | 25 |
| 5:22.8 | 3,200m | 3:21.7 | 43 | 446 | 25 |
| 5:42.3 | 4,000m | 3:33.9 | 36 | 423 | 25 |
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Workout Graph
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