Nicole Stanley 4000m row
4,000m
Meters
25:56.5
Time
3:14.5
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 82 |
December 01, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.5 | 4,000m | 3:14.5 | 48 | 463 | 25 |
| 5:37.5 | 800m | 3:30.9 | 37 | 428 | 26 |
| 5:21.0 | 1,600m | 3:20.6 | 43 | 449 | 26 |
| 5:03.4 | 2,400m | 3:09.6 | 51 | 476 | 26 |
| 5:06.8 | 3,200m | 3:11.7 | 50 | 470 | 26 |
| 4:47.8 | 4,000m | 2:59.8 | 60 | 506 | 25 |
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Workout Graph
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