Nicole Stanley 4000m row
4,000m
Meters
27:20.9
Time
3:25.1
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 80 |
December 02, 2024 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.9 | 4,000m | 3:25.1 | 41 | 439 | 25 |
| 5:58.8 | 800m | 3:44.2 | 31 | 406 | 25 |
| 5:28.3 | 1,600m | 3:25.1 | 41 | 439 | 25 |
| 5:16.3 | 2,400m | 3:17.6 | 45 | 455 | 25 |
| 5:19.8 | 3,200m | 3:19.8 | 44 | 450 | 25 |
| 5:17.6 | 4,000m | 3:18.5 | 45 | 454 | 25 |
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Workout Graph
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