Nicole Stanley 20:00 row
3,131m
Meters
20:00.0
Time
3:11.6
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 81 |
December 02, 2024 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,131m | 3:11.6 | 50 | 471 | 25 |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 26 |
| 8:00.0 | 613m | 3:15.7 | 47 | 460 | 25 |
| 12:00.0 | 624m | 3:12.3 | 49 | 469 | 25 |
| 16:00.0 | 613m | 3:15.7 | 47 | 460 | 25 |
| 20:00.0 | 663m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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