Nicole Stanley 4000m row
4,000
Meters
26:52.1
Time
3:21.5
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 80 |
December 03, 2024 03:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.1 | 4,000 | 3:21.5 | 43 | 446 | 200 | 25 |
| 5:41.1 | 800 | 3:33.1 | 36 | 422 | 40 | 26 |
| 5:30.4 | 1,600 | 3:26.5 | 40 | 435 | 40 | 25 |
| 5:10.7 | 2,400 | 3:14.1 | 48 | 463 | 40 | 26 |
| 5:11.9 | 3,200 | 3:14.9 | 47 | 461 | 40 | 26 |
| 5:18.1 | 4,000 | 3:18.8 | 45 | 452 | 40 | 25 |
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Workout Graph
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