Nicole Stanley 4000m row
4,000m
Meters
26:52.1
Time
3:21.5
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 80 |
December 03, 2024 03:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.1 | 4,000m | 3:21.5 | 43 | 447 | 25 |
| 5:41.1 | 800m | 3:33.1 | 36 | 424 | 26 |
| 5:30.4 | 1,600m | 3:26.5 | 40 | 436 | 25 |
| 5:10.7 | 2,400m | 3:14.1 | 48 | 464 | 26 |
| 5:11.9 | 3,200m | 3:14.9 | 47 | 462 | 26 |
| 5:18.1 | 4,000m | 3:18.8 | 45 | 453 | 25 |
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Workout Graph
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