Nicole Stanley 4000m row
4,000m
Meters
27:40.5
Time
3:27.5
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 81 |
December 04, 2024 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.5 | 4,000m | 3:27.5 | 39 | 434 | 25 |
| 5:40.2 | 800m | 3:32.6 | 36 | 425 | 26 |
| 5:38.8 | 1,600m | 3:31.7 | 37 | 426 | 25 |
| 5:27.9 | 2,400m | 3:24.9 | 41 | 439 | 25 |
| 5:21.5 | 3,200m | 3:20.9 | 43 | 448 | 25 |
| 5:32.1 | 4,000m | 3:27.5 | 39 | 434 | 25 |
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Workout Graph
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