Nicole Stanley 4000m row
4,000m
Meters
29:01.3
Time
3:37.6
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 80 |
December 05, 2024 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.3 | 4,000m | 3:37.6 | 34 | 416 | 24 |
| 6:00.7 | 800m | 3:45.4 | 31 | 405 | 25 |
| 5:43.4 | 1,600m | 3:34.6 | 35 | 421 | 26 |
| 5:41.5 | 2,400m | 3:33.4 | 36 | 423 | 25 |
| 5:45.2 | 3,200m | 3:35.7 | 35 | 419 | 25 |
| 5:50.5 | 4,000m | 3:39.0 | 33 | 414 | 24 |
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Workout Graph
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