Nicole Stanley 1000m row
1,000m
Meters
7:00.3
Time
3:30.1
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 64 |
December 12, 2024 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,000m | 3:30.1 | 38 | 429 | 24 |
| 1:33.5 | 200m | 3:53.7 | 27 | 394 | 25 |
| 1:22.0 | 400m | 3:25.0 | 41 | 439 | 26 |
| 1:19.0 | 600m | 3:17.5 | 45 | 456 | 25 |
| 1:19.0 | 800m | 3:17.5 | 45 | 456 | 25 |
| 1:26.8 | 1,000m | 3:37.0 | 34 | 417 | 21 |
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Workout Graph
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