Nicole Stanley 1000m row
1,000m
Meters
7:16.7
Time
3:38.3
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 80 |
December 13, 2024 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.7 | 1,000m | 3:38.3 | 34 | 415 | 23 |
| 1:36.1 | 200m | 4:00.2 | 25 | 386 | 23 |
| 1:24.9 | 400m | 3:32.2 | 37 | 425 | 25 |
| 1:24.1 | 600m | 3:30.2 | 38 | 429 | 24 |
| 1:27.9 | 800m | 3:39.7 | 33 | 413 | 24 |
| 1:23.6 | 1,000m | 3:29.0 | 38 | 431 | 24 |
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Workout Graph
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