Nicole Stanley v1:00/2:00r...3 row
775m
Meters
6:00.0
Time
3:52.2
Pace
38
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 80 |
December 18, 2024 03:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 23 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 25 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 25 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 22 | |
| r: 2:00 | 3m | |||||
| r558m |
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Workout Graph
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